Notice how the ground feels under each foot. Notice how part of the foot, like the heel or ball of foot contacts the earth. Pay attention to the sensations in the feet as you bring you attention to them fully. Keep the focus here for a few moments. Allow yourself to feel grounded, in contact with the earth (you could do this barefoot if conditions permit).
Starting slowly, to lift and move each leg, gradually moving your awareness to each body part in turn as it moves—ankles, calves, knees, thighs, hips, buttocks, abdomen—all the way up to your head. Notice the feelings, the sensations in each body part. Make each leg and foot movement slow and deliberate to give your attention time to scan the sensations in the legs as you move.