In the series of short videos below, Jon Kabat-Zinn gives us 9 meditation tips. I think you’ll find them very helpful and insightful.
As many of you know meditation is the formal practice of mindfulness (formal meaning that we take specific time out of our lives to practice mindfulness (the informal practice is called the rest of your life!)
Here Jon shares with us the what he calls the 9 attitudes that create a strong foundation for mindfulness and meditation practice.
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