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4 Minute Mindfulness - Coming Soon!

If you attended Social Media Camp 2019, you'll know that I'll be posting my 4 minute mindfulness audio and a short cheat sheet guide to the 4 steps in the practice. The MP3 audio file and the exercise guide will be posted in the next 72 hours. If you joined us at SMC 2019 to hear me and my brother speak-thank you for joining us!

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